~The Science Behind Skinny Fiber ~
Your body is naturally designed to hold onto fat. It is a way of protecting your vital organs. Unfortunately, constant yo-yo dieting wreaks havoc on your metabolism which means losing fat is more difficult.
The other problem is that when you significantly decrease the amount of calories you consume, your body starts to store fat because it thinks that your body is going into starvation mode from eating so few calories.
Holding on to the fat is the body’s way of protecting your organs and regulating your hormones during this starvation period. And until your body thinks it is ready and healthy enough to function without the fat, it will continue to hold on to it. This makes losing weight a major challenge.